As the latest obsession that’s taken social media by storm, the great hair diet has been creating quite a buzz lately. From celebrities to Hollywood nutritionists and YouTube beauty gurus, it seems like everyone has jumped on the bandwagon—either supporting it or trying to squash it!
Curious about whether it works, or if it’s just another hoax making the rounds? We’ve got you covered with this breakdown.
The Great Hair Diet: What Should I Eat?
According to nutritionists and dieticians, hair health is predominantly determined by diet. While genetics play a big role in giving some people an edge over others, it ultimately comes down to how clean and healthy your diet is.
By replenishing the body with nutrient-laden vitamins, minerals, and proteins, the hair follicles and strands receive some much-needed nourishment that helps them appear healthier and stronger.
Here are the top six foods that collectively comprise the great hair diet:
1. Eggs, eggs, eggs!
Packed with protein and biotin—two of the most important nutrients for hair growth—eggs improve hair endurance, thickness, and elasticity, thereby combating hair loss.
A word of caution: while you may be tempted to sneak a lot of fried eggs into your diet, nutritionists and dieticians strongly recommend against this.
To make the most of the benefits of this staple, opt for poached eggs or eggs cooked in a dollop of cold-pressed extra virgin olive or avocado oil.
Frying your eggs in a heap of regular cooking oil (vegetable, canola, sunflower, or palm) could wreak havoc on your skin, hair, and overall health in the long run.
2. Steal Some Inspiration From Popeye
Spinach is an essential part of the great hair diet because of its incredible nutrient-holding capacity.
Packed with folate, iron, vitamin A, and vitamin C, this powerhouse vegetable helps hair glands produce sebum, thereby keeping them nourished, hydrated, and moisturized. Your hair will feel healthier, softer, and sleeker over time as a result.
3. Berries Are Your Best Friend
Who said diets have to be dull? The great hair diet has so many devotees because of the freedom it gives you to snack on delicious berries. Whether you opt for strawberries, blueberries, blackberries, or raspberries, you’ll reap the benefits of compounds that will heal your hair from the inside. Their antioxidant-rich composition will also protect your hair from free radicals and external damage caused by environmental stressors.
Want silkier strands that look vibrant and summery, even in the dead of winter? According to the great hair diet, upping your salmon intake is a surefire way to achieving luscious locks that retain moisture and richness.
As an excellent source of omega-3 fatty acids, salmon improves hair texture, porosity, and density, thereby improving the overall health, look, and feel of each strand.
It’s also a great source of selenium and vitamin D3—which further enhance hair elasticity.
5. Avo Magic!
Craving some guac? If so, it’s time to get hustling! The great hair diet condones all things avocado. Rich in vitamin E, this superfood is a great source of healthy fats for beautiful hair that glows from within.
Vitamin E also protects the hair follicles and strands from oxidative stress, thereby resulting in less damage and hair loss.
6. Sweet Potatoes
Packed with beta carotene, sweet potatoes are an excellent way to nourish your hair through your diet. By converting this compound into vitamin A, your body will replenish your strands and improve sebum production.
Your hair will look visibly thicker after you take it, with an overall increase in volume and texture for oomph that screams goddess magic.
The Great Hair Diet: What Should I Avoid?
Like all diets, the great hair diet comes with a few restrictions to ensure that your hair makes the most of the nutrients.
Steer clear of junk food that is high in calories but low in nutrition. These foods will spike your blood sugar levels, wreaking havoc on your strands and follicles in the long run.
While indulging in your favorite fast food once or twice a month is acceptable, avoid going overboard. Sticking to moderation (we’re big fans of the 80/20 rule) will result in healthier and stronger locks that earn you compliments wherever you go!
Is It Worth It?
Practically? Double yes!
Either way you look at it, the great hair diet is a winner. Not only is the science behind this diet indicative of long-term hair health, but it has also shown great results over the years.
Make the most of it by increasing your intake of the aforementioned foods and eliminating processed, packaged, junk, and fast food. Not only will you notice a dramatic difference in your hair, but your overall health will also improve, resulting in more energy.
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